When your thoughts won’t leave you alone — when negativity floods your mind and you find yourself arguing, resisting, or trying to "fix" them — you're actually feeding them with your energy.
It's a bit like an information war: two sides locked in conflict, each trying to prove their truth. But the more energy both sides pour in, the more the pendulum of conflict swings. And the pendulum doesn’t care who wins — it only needs movement. If both sides stopped fighting, the pendulum would eventually lose momentum and rust in stillness.
Pushing thoughts aside or pretending they don’t exist doesn’t help either. Repressed energy doesn’t disappear — it simply buries itself deeper, waiting to resurface when least expected.
There’s a gentler, more effective way to deal with persistent thoughts: treat them like a pessimistic friend who’s not yet awake.
Recognize that these thoughts are simply expressing their version of the truth — filtered through a low vibrational state. Acknowledge them. Let them exist. No need to engage, fight, or fix.
Because when your vibration shifts, those thoughts lose their grip. They either adapt or fade away from lack of fuel.
P.S. Don’t go to war with your pessimistic friends, either. Don’t try to change them. Just focus on your own inner radiance and offer love. When they see you glowing and want a taste of that peace, they’ll ask you what you're doing differently — and that’s when they’ll be ready to listen.
2/5/2018